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Join Sifu Josie, with the TQSpirit, for a 55 minute Tai Chi beginners class that will also include some Chinese Health Qigong exercises. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are many: Improved Balance and Coordination, Flexibility and Strength, Pain Relief, Stress Reduction and Emotional stabilization. Come join us! You will find community in this welcoming group. The NSNH Gym, which now has mirrors along one entire wall, provides one of the best learning experiences in North Vancouver for tai chi beginners. The TQSpirit continues to train and teach at the NSNH since 2002.
Venue: NSNH: Gym
Address: 225 East 2nd Street, North Vancouver, BC, V7L 1C4, Canada
Join Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are numerous: Improved Balance and Coordination, Flexibility and Strength, Pain Relief, Stress […]
Practitioners in this TQSpirit class will already have the basics of tai chi and qigong, as well as experience in a variety of tai chi forms. They will have already developed a solid foundation and are ready to build on that experience. While not suitable for beginners, this class will combine Qigong exercises that will […]
