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This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
Enjoy Brunch (extra cost) at the iconic long-standing American IHOP chain, serving a wide variety of classic breakfast & diner fares. Then browse the shops for January Sales, in Lougheed Shopping Centre, the second-largest Shopping Centre in Burnaby.
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
Join Sifu Josie, with the TQSpirit, for a 55 minute Tai Chi beginners class that will also include some Chinese Health Qigong exercises. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are many: Improved Balance and Coordination, Flexibility and Strength, Pain […]
Dance yourself silly in this fun friendly class. Creative movements will be explored. Instructor: Svetlana I.
Dance yourself silly in this fun friendly class. Creative movements will be explored. Instructor: Svetlana I.
Practitioners in this 60 minute TQSpirit class, taught by Sifu Josie, will already have intermediate skills in tai chi and qigong. Additionally, they will have already completed Section 1, 2 […]
