Donate today to help build a Safe, Healthy, and Strong Community.
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
Enjoy Brunch (extra cost) at the iconic long-standing American IHOP chain, serving a wide variety of classic breakfast & diner fares. Then browse the shops for January Sales, in Lougheed […]
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures.
Dance yourself silly in this fun friendly class. Creative movements will be explored. Instructor: Svetlana I.
Join Sifu Josie, with the TQSpirit, for a 55 minute Tai Chi beginners class that will also include some Chinese Health Qigong exercises. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are many: Improved Balance and Coordination, Flexibility and Strength, Pain […]
Dance yourself silly in this fun friendly class. Creative movements will be explored. Instructor: Svetlana I.
Practitioners in this 60 minute TQSpirit class, taught by Sifu Josie, will already have intermediate skills in tai chi and qigong. Additionally, they will have already completed Section 1, 2 and 3 of a more complex Tai Chi form. All Tai Chi Players in this class have already developed a solid foundation and are ready […]
Friday R&R for the brain and body. End your week and start the weekend feeling refreshed physically and mentally. This class will use a mix of gentle hatha and yin yoga in a slow-flowing practice that combines movement and breath to permit deep opening. Drop-ins Welcome!
Spanish Classes for Preschoolers on Fridays. An ideal space for 3 to 5 year olds with parents or their caregivers. Learn one of the top 3 languages worldwide! Engage in weekly classes to make new friends and have lots of fun while learning Spanish.
Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while interacting with you and your baby/toddler. Drop-ins welcome
This is a class that requires no previous experience of guitar. We will learn basic chords, and scales. Age 8 to 14 y.o. Please bring your own guitar.
