Jan 9 - Mar 27
Osteofit Level 1 (Beginners) Thursdays 12:45 to 1:45pm
Osteofit Level 1 (Beginners) Thursdays 12:45-1:45pm
JBCC: Anchor Room 145 W 1st St, North Vancouver, BC, CanadaThis fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
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$102.00
