Donate today to help build a Safe, Healthy, and Strong Community.
Learn the Fundamentals of playing including reading, basic technique, and music appreciation. Lessons are 30 mins. Age: 6 to 14 y Instructor: Alexander Holliday
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and […]
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from […]
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from […]
Shake yourself silly in this fun friendly class. Creative movements will be explored. No class Sep 30. Instructor: Chika
This is a class that requires no previous experience on guitar. We will learn basic chords, and scales. Lessons are 30 mins. Please bring your own guitar. Lessons will be […]
This class is ideal for all Families. It’s a great way to increase your flexibility through the forms of Yoga. Parents can come and get to have some quality time […]
VanDusen Botanical Garden is a 55-acre oasis with over 7,500 plant species and varieties from around the world! A 1 hour guided field trip led by Terissa, an Environmental Educator and Lunch in the Garden Café are included. This Field Trip is funded by the Vancouver Botanical Gardens Association.
Join Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout […]
Dance yourself silly in this fun friendly class. Ballet basics and creative movements will be explored. Instructor: Svetlana I
Practitioners in this TQSpirit class will already have the basics of tai chi and qigong, as well as experience in a variety of tai chi forms. They will have already […]
FREE CLASS OCT 19th, first come first serve. Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into […]
