Jan 8 - Mar 26
Balance and Mobility Exercises Wednesdays 11:00 to 12:00pm
Balance and Mobility Exercises Wednesdays 11:00-12:00pm
JBCC: Anchor Room 145 W 1st St, North Vancouver, BC, CanadaThis class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, followed by balance, mobility and strength exercises, and ends with a gentle stretch.
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$102.00
