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Today

Sep 12 - Dec 19
Sep 12 - Dec 19 Event Series Osteofit Level 1 (Beginner) Thursdays 12:45 to 1:45pm

Osteofit Level 1 (Beginner) Thursdays 12:45-1:45pm

This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures

$127.50
Sep 12 - Nov 28
Sep 12 - Nov 28 Event Series Beginners Tai Chi and Qigong Fusion

Beginners Tai Chi and Qigong Fusion

NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

Join Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are numerous: Improved Balance and Coordination, Flexibility and Strength, Pain Relief, Stress […]

$162.00
Sep 12 - Nov 28
Sep 12 - Nov 28
Sep 12 - Nov 28 Event Series Advanced Tai Chi and Qigong

Advanced Tai Chi and Qigong

NSNH: Inman Room 225 East 2nd Street, North Vancouver, BC, Canada

Practitioners in this TQSpirit class will already have the basics of tai chi and qigong, as well as experience in a variety of tai chi forms. They will have already developed a solid foundation and are ready to build on that experience. While not suitable for beginners, this class will combine Qigong exercises that will […]

Oct 18 - Dec 20

Little Amigos – Spanish Class

NSNH: Versatile Building 111 E 3rd St, North Vancouver, BC, Canada

Spanish Class for Preschoolers.  An ideal space for 3 to 5 year olds and their caregivers to learn one of the top 3 languages worldwide!  Enroll in this Try it class, have fun meet new friends.  This is an introduction to a series of classes that will be offered in the new year.

$5.00
Sep 13 - Nov 29
Sep 13 - Nov 29 Event Series Stroll Fitness

Stroll Fitness

NSNH: Inman Room 225 East 2nd Street, North Vancouver, BC, Canada

FREE CLASS OCT 19th, first come first serve. Bring your baby(s) and Stroller and get a great workout.  This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while interacting with you and your baby/toddler.  If weather permitting Outside or Inman Room  Instructor:  Christine Cameron Poole

$40.00
Sep 14 - Nov 23
Sep 14 - Nov 30
Sep 14 - Nov 30 Event Series Drop In Step Class

Drop In Step Class

NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.  Class ends with a thorough cool-down and stretch.  Time:  10:30-11:30am  Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025

Sep 9 - Dec 16
Sep 9 - Dec 16
Sep 9 - Nov 25