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Sep 12 - Nov 28
Sep 12 - Nov 28 Event Series Beginners Tai Chi and Qigong Fusion

Beginners Tai Chi and Qigong Fusion

NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

Join Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are numerous: Improved Balance and Coordination, Flexibility and Strength, Pain Relief, Stress […]

$162.00
Sep 12 - Nov 28
Sep 12 - Nov 28
Sep 12 - Nov 28 Event Series Advanced Tai Chi and Qigong

Advanced Tai Chi and Qigong

JBCC: Youth Centre 145 W 1st St, North Vancouver, BC, Canada

Practitioners in this TQSpirit class will already have the basics of tai chi and qigong, as well as experience in a variety of tai chi forms. They will have already developed a solid foundation and are ready to build on that experience. While not suitable for beginners, this class will combine Qigong exercises that will […]

Jan 10 - Feb 7
Jan 10 - Feb 7

Gentle Yoga Flex

JBCC: Youth Centre 145 W 1st St, North Vancouver, BC, Canada

Friday R&R for the brain and body.  End your week and start the weekend feeling refreshed physically and mentally. This class will use a mix of gentle hatha and yin yoga in a slow-flowing practice that combines movement and breath to permit deep opening. Time:  9:15-10:15am  Drop-ins Welcome!

$50
Jan 6 - Mar 31
Jan 6 - Mar 31
Jan 6 - Mar 24
Jan 6 - Mar 31
Jan 6 - Mar 24
Jan 7 - Mar 25
Jan 7 - Mar 25
Jan 14 - Mar 25
Jan 14 - Mar 25 Event Series Mind and Body Fitness for People with Early Stage Dementia Tuesdays 10:00 to 11:30 am

Mind and Body Fitness for People with Early Stage Dementia Tuesdays 10:00- 11:30 am

JBCC: Youth Centre 145 W 1st St, North Vancouver, BC, Canada

This interactive program for people with early stage dementia or mild cognitive impairment includes weekly sessions of mild physical exercise, fun games and creative activities. The focus is on maintaining a person's strengths and abilities and encouraging social interaction. The intake process includes a short screening interview. Participants can attend on their own or with […]

$87.45