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Jan 7 - Mar 25
Jan 7 - Mar 25
Jan 14 - Mar 11
Jan 7 - Mar 4
Jan 8 - Mar 26
Jan 15 - Mar 12
Jan 9 - Mar 27

Brunch at IHOP| Thu Jan 23 10:30am – 3:00pm| Accessible

NSNH 225 East 2nd Street, North Vancouver, BC, Canada

Enjoy Brunch (extra cost) at the iconic long-standing American  IHOP chain, serving a wide variety of classic breakfast & diner fares.  Then browse the shops for January Sales, in Lougheed […]

Sign Up $22.00 13 tickets left
Jan 9 - Mar 27
Jan 9 - Mar 27

Osteofit Level 1 (Beginners) Thursdays 12:45-1:45pm

JBCC: Anchor Room 145 W 1st St, North Vancouver, BC, Canada

This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures.

Sold Out $102.00
Jan 9 - Mar 13
Jan 9 - Mar 20

A Beginners Tai Chi and Qigong

NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

Join Sifu Josie, with the TQSpirit, for a 55 minute Tai Chi beginners class that will also include some Chinese Health Qigong exercises. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are many: Improved Balance and Coordination, Flexibility and Strength, Pain […]