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Jan 9 - Mar 27
Jan 9 - Mar 27 Event Series Osteofit Level 1 (Beginners) Thursdays 12:45 to 1:45pm

Osteofit Level 1 (Beginners) Thursdays 12:45-1:45pm

JBCC: Anchor Room 145 W 1st St, North Vancouver, BC, Canada

This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures.

Sold Out $102.00
Jan 9 - Mar 13
Jan 9 - Mar 20
Jan 9 - Mar 20 Event Series A Beginners Tai Chi and Qigong

A Beginners Tai Chi and Qigong

NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

Join Sifu Josie, with the TQSpirit, for a 55 minute Tai Chi beginners class that will also include some Chinese Health Qigong exercises. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are many: Improved Balance and Coordination, Flexibility and Strength, Pain […]

Jan 9 - Mar 13
Jan 9 - Mar 20
Jan 9 - Mar 20 Event Series Advanced Tai Chi and Qigong

Advanced Tai Chi and Qigong

NSNH: Inman Room 225 East 2nd Street, North Vancouver, BC, Canada

Practitioners in this 60 minute TQSpirit class, taught by Sifu Josie, will already have intermediate skills in tai chi and qigong. Additionally, they will have already completed Section 1, 2 and 3 of a more complex Tai Chi form. All Tai Chi Players in this class have already developed a solid foundation and are ready […]

Sign Up $159.50 6 tickets left
Jan 10 - Feb 7
Jan 10 - Feb 7 Event Series Gentle Yoga Flex

Gentle Yoga Flex

NSNH: Inman Room 225 East 2nd Street, North Vancouver, BC, Canada

Friday R&R for the brain and body.  End your week and start the weekend feeling refreshed physically and mentally. This class will use a mix of gentle hatha and yin yoga in a slow-flowing practice that combines movement and breath to permit deep opening.  Drop-ins Welcome!

Sign Up $50.00 12 tickets left
Jan 10 - Mar 14
Jan 10 - Mar 14 Event Series Little Amigos 3 to 5 yrs Fridays

Little Amigos 3 to 5 yrs Fridays

NSNH: Versatile Building 111 E 3rd St, North Vancouver, BC, Canada

Spanish Classes for Preschoolers on Fridays. An ideal space for 3 to 5 year olds with parents or their caregivers. Learn one of the top 3 languages worldwide!  Engage in weekly classes to make new friends and have lots of fun while learning Spanish.

Jan 10 - Mar 14
Jan 10 - Mar 14 Event Series Stroller Fitness

Stroller Fitness

NSNH: Inman Room 225 East 2nd Street, North Vancouver, BC, Canada

Bring your baby(s) and Stroller and get a great workout.  This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while interacting with you and your baby/toddler. Drop-ins welcome

Jan 17 - Mar 14
Jan 11 - Mar 15
Jan 11 - Mar 15
Jan 11 - Mar 15