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This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
Create exciting art pieces using different art techniques and a variety of mediums. You will improve your technique through demonstrations and one-on-one instruction.
Learn the Fundamentals of playing including reading, basic technique, and music appreciation. Lessons are 30 mins. Age: 6 to 14 y.o. Instructor: Alexander Holliday
This class outlines muscle conditioning with traditional yoga poses while having fun with your family!
This class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, […]
This is a class that requires no previous experience of guitar. We will learn basic chords, and scales. Age 8 to 14 y.o. Please bring your own guitar.
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, […]
A Vancouver icon, the Museum of Anthropology at UBC is world-renowned for its collections, programs, innovative exhibits, and architectural beauty. After your visit to the Museum enjoy lunch (extra cost) at Westward Ho! Restaurant […]
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
Dance yourself silly in this fun friendly class. Creative movements will be explored. Instructor: Svetlana I.
Join Sifu Josie, with the TQSpirit, for a 55 minute Tai Chi beginners class that will also include some Chinese Health Qigong exercises. Combining Tai Chi and Qigong provides a […]
