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This is a class that requires no previous experience of guitar. We will learn basic chords, and scales. Age 8 to 14 y.o. Please bring your own guitar.
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, […]
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
Dance yourself silly in this fun friendly class. Creative movements will be explored. Instructor: Svetlana I.
Join Sifu Josie, with the TQSpirit, for a 55 minute Tai Chi beginners class that will also include some Chinese Health Qigong exercises. Combining Tai Chi and Qigong provides a […]
Dance yourself silly in this fun friendly class. Creative movements will be explored. Instructor: Svetlana I.
Practitioners in this 60 minute TQSpirit class, taught by Sifu Josie, will already have intermediate skills in tai chi and qigong. Additionally, they will have already completed Section 1, 2 […]
This is a class that requires no previous experience of guitar. We will learn basic chords, and scales. Age 8 to 14 y.o. Please bring your own guitar.
Enjoy Brunch (extra cost) at the iconic long-standing American IHOP chain, serving a wide variety of classic breakfast & diner fares. Then browse the shops for January Sales, in Lougheed Shopping Centre, the second-largest Shopping Centre in Burnaby.
This joyful and energetic program, with the internationally acclaimed BERGMAN PIANO DUO, will feature an array of works that showcase the notable influence of Spanish music on various composers of the 19th and 20th century. Enjoy the pre-show reception offering complimentary coffee, tea, and treats in the lake-side lobby! NOTE: -TRIP PRICE INCLUDES PERFORMANCE TICKET […]
Enjoy a lovely lunch (extra cost) at the Gillnetter Pub, a traditional Nautical-themed pub with stunning views, offering seafood & casual eats, overlooking the Pitt River. Then visit the PoCo Heritage Museum and Archives for a look back in time.
