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A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
Dance yourself silly in this fun friendly class. Creative movements will be explored. Instructor: Svetlana I.
Join Sifu Josie, with the TQSpirit, for a 55 minute Tai Chi beginners class that will also include some Chinese Health Qigong exercises. Combining Tai Chi and Qigong provides a […]
Dance yourself silly in this fun friendly class. Creative movements will be explored. Instructor: Svetlana I.
Practitioners in this 60 minute TQSpirit class, taught by Sifu Josie, will already have intermediate skills in tai chi and qigong. Additionally, they will have already completed Section 1, 2 […]
Friday R&R for the brain and body. End your week and start the weekend feeling refreshed physically and mentally. This class will use a mix of gentle hatha and yin […]
Spanish Classes for Preschoolers on Fridays. An ideal space for 3 to 5 year olds with parents or their caregivers. Learn one of the top 3 languages worldwide! Engage in […]
Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while interacting with you and your baby/toddler. Drop-ins welcome
This is a class that requires no previous experience of guitar. We will learn basic chords, and scales. Age 8 to 14 y.o. Please bring your own guitar.
Enjoy a lovely lunch (extra cost) at the Gillnetter Pub, a traditional Nautical-themed pub with stunning views, offering seafood & casual eats, overlooking the Pitt River. Then visit the PoCo […]
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
