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Learn the Fundamentals of playing including reading, basic technique, and music appreciation. Lessons are 30 mins. Age: 6 to 14 y Instructor: Alexander Holliday
Shake yourself silly in this fun friendly class. Creative movements will be explored. No class Nov 11. Instructor: Chika
This is a class that requires no previous experience on guitar. We will learn basic chords, and scales. Lessons are 30 mins. Please bring your own guitar. Lessons will be held at the Versatile Building 113-111 East 3rd St. Instructor: Alexander Holliday Age: 8 to 14 y
Join Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are numerous: Improved Balance and Coordination, Flexibility and Strength, Pain Relief, Stress […]
Dance yourself silly in this fun friendly class. Ballet basics and creative movements will be explored. Instructor: Svetlana I
Practitioners in this TQSpirit class will already have the basics of tai chi and qigong, as well as experience in a variety of tai chi forms. They will have already developed a solid foundation and are ready to build on that experience. While not suitable for beginners, this class will combine Qigong exercises that will […]
FREE CLASS OCT 19th, first come first serve. Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while interacting with you and your baby/toddler. If weather permitting Outside or Inman Room Instructor: Christine Cameron Poole
Enjoy Brunch (extra cost) at the iconic long-standing American IHOP chain, serving a wide variety of classic breakfast & diner fares. Then browse the shops for January Sales, in Lougheed […]
This joyful and energetic program, with the internationally acclaimed BERGMAN PIANO DUO, will feature an array of works that showcase the notable influence of Spanish music on various composers of the 19th and 20th century. Enjoy the pre-show reception offering complimentary coffee, tea, and treats in the lake-side lobby! NOTE: -TRIP PRICE INCLUDES PERFORMANCE TICKET […]
Friday R&R for the brain and body. End your week and start the weekend feeling refreshed physically and mentally. This class will use a mix of gentle hatha and yin yoga in a slow-flowing practice that combines movement and breath to permit deep opening. Time: 9:15-10:15am Drop-ins Welcome!
Enjoy a lovely lunch (extra cost) at the Gillnetter Pub, a traditional Nautical-themed pub with stunning views, offering seafood & casual eats, overlooking the Pitt River. Then visit the PoCo Heritage Museum and Archives for a look back in time.
Start learning the most melodic language in the world! Italian is one of the easiest languages for English-speakers to learn.
