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Today

Jan 9 - Mar 20
Jan 9 - Mar 20 Event Series A Beginners Tai Chi and Qigong

A Beginners Tai Chi and Qigong

NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

Join Sifu Josie, with the TQSpirit, for a 55 minute Tai Chi beginners class that will also include some Chinese Health Qigong exercises. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are many: Improved Balance and Coordination, Flexibility and Strength, Pain […]

Jan 9 - Mar 13
Jan 9 - Mar 20
Jan 10 - Feb 7
Jan 10 - Feb 7 Event Series Gentle Yoga Flex

Gentle Yoga Flex

NSNH: Inman Room 225 East 2nd Street, North Vancouver, BC, Canada

Friday R&R for the brain and body.  End your week and start the weekend feeling refreshed physically and mentally. This class will use a mix of gentle hatha and yin […]

Sign Up $50.00 12 tickets left
Jan 10 - Mar 14
Jan 10 - Mar 14
Jan 10 - Mar 14 Event Series Stroller Fitness

Stroller Fitness

NSNH: Inman Room 225 East 2nd Street, North Vancouver, BC, Canada

Bring your baby(s) and Stroller and get a great workout.  This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while […]

Jan 11 - Mar 15
Jan 11 - Mar 15
Jan 11 - Mar 15
Jan 11 - Mar 15
Jan 13 - Mar 10
Jan 13 - Mar 24