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Travel back in time to the 1800s at the Fort Langley National Historic Site, a former fur trading post of the Hudson's Bay Company. Enjoy a self-guided stroll in this […]
This class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, followed by balance, mobility and strength exercises, and ends with a gentle stretch.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures.
Dance yourself silly in this fun friendly class. Creative movements will be explored. Instructor: Svetlana I.
Continue your Tai Chi journey with Sifu Josie and the TQSpirit! This class is for returning students from the NSNH January – March 2025 session, dedicated to completing their first-ever […]
Dance yourself silly in this fun friendly class. Creative movements will be explored. Instructor: Svetlana I.
Spring into Summer with the TQ Spirit: In this dynamic 60-minute TQSpirit class, guided by Sifu Josie, dedicated practitioners are entering the final stretch of a profound Tai Chi journey […]
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
Spanish Classes for Preschoolers on Fridays. An ideal space for 3 to 5 year olds with parents or their caregivers. Learn one of the top 3 languages worldwide! Engage in […]
This is a class that requires no previous experience on guitar. We will learn basic chords, and scales. Age: 6 to 15 y No Class April 18th. Please bring your […]
Learn the Fundamentals of playing including reading, basic technique, and music appreciation. Age: 6 to 15 y Marcino Room
Spanish Classes for Preschoolers. An ideal space for 3 to 5 year olds and parents or their caregivers to learn one of the top 3 languages worldwide! Engage in weekly […]
