Donate today to help build a Safe, Healthy, and Strong Community.
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from 9am to 10:30am.
Learn how to play or advance your bridge game with tips and strategies for better play.
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from 10:45am to 12:15pm.
A must-see indoor attraction located in this designated heritage building, the Bloedel Conservatory in Queen Elizabeth Park. The Conservatory is a domed lush paradise with more than 100 exotic birds and 500 exotic plants and flowers. Then enjoy lunch (extra cost) and the view at Seasons in the Park. Price includes admission to the Conservatory
Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while interacting with you and your baby/toddler. Inman Room
Come have breakfast, enjoy pancakes, sausages, fruit, juice, coffee and tea. Followed by visiting from the Easter Bunny and an Easter Eggs Hunt! This event is at NSNH Inman Room Kids will love our craft table. Pre-registration is required. No tickets at the door. Book early! Don’t miss out!
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk Alternating Instructors: Sandy/Christine
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from 9am to 10:30am.
Learn how to play or advance your bridge game with tips and strategies for better play.
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions.
Improve learning this beautiful language which has a wide global influence on business and culture.
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required.
Enhance Your Well-Being Maintain vitality - Keep your body and mind fit This unique class incorporates activities designed to strengthen memory and cognition, boost creativity, and improve coordination and balance. The program features weekly sessions of mild physical exercise, fun games, and creative activities. The focus is on maintaining individual strengths and abilities, and encouraging […]
Travel back in time to the 1800s at the Fort Langley National Historic Site, a former fur trading post of the Hudson's Bay Company. Enjoy a self-guided stroll in this quaint historic village and visit museums, art galleries, shops and restaurants (extra cost).
This class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, followed by balance, mobility and strength exercises, and ends with a gentle stretch.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures.
Dance yourself silly in this fun friendly class. Creative movements will be explored. Instructor: Svetlana I.
Continue your Tai Chi journey with Sifu Josie and the TQSpirit! This class is for returning students from the NSNH January – March 2025 session, dedicated to completing their first-ever short Tai Chi form—a milestone achievement in their practice. Do not register if you are a Newbie to Tai Chi. Each session begins with gentle […]
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
Spanish Classes for Preschoolers on Fridays. An ideal space for 3 to 5 year olds with parents or their caregivers. Learn one of the top 3 languages worldwide! Engage in weekly classes to make new friends and have lots of fun while learning Spanish.
Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while interacting with you and your baby/toddler. Inman Room
Learn the Fundamentals of playing including reading, basic technique, and music appreciation. Age: 6 to 14 y Marcino Room
Spanish Classes for Preschoolers. An ideal space for 3 to 5 year olds and parents or their caregivers to learn one of the top 3 languages worldwide! Engage in weekly classes to make new friends and have lots of fun while learning Spanish. Versatile Building 113-111 East 3rd St.
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk Alternating Instructors: Sandy/Christine
“Join Us for Fun and High-Energy Dance Cardio!” Dance to dynamic pop Persian songs and get moving to energetic beats that uplift your spirit. Arabic Bellydance Rhythms where you will […]
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from 9am to 10:30am.
Learn how to play or advance your bridge game with tips and strategies for better play.
Improve learning this beautiful language which has a wide global influence on business and culture.
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required.
Enhance Your Well-Being Maintain vitality - Keep your body and mind fit This unique class incorporates activities designed to strengthen memory and cognition, boost creativity, and improve coordination and balance. The program features weekly sessions of mild physical exercise, fun games, and creative activities. The focus is on maintaining individual strengths and abilities, and encouraging […]
This class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, followed by balance, mobility and strength exercises, and ends with a gentle stretch.
This is a class that requires no previous experience on guitar. We will learn basic chords, and scales. Versatile Building Age: 6 to 14 y. Please bring your own guitar.
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures.
Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while interacting with you and your baby/toddler. Inman Room
Learn the Fundamentals of playing including reading, basic technique, and music appreciation. Age: 6 to 14 y Marcino Room
Spanish Classes for Preschoolers. An ideal space for 3 to 5 year olds and parents or their caregivers to learn one of the top 3 languages worldwide! Engage in weekly classes to make new friends and have lots of fun while learning Spanish. Versatile Building 113-111 East 3rd St.
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk Alternating Instructors: Sandy/Christine
Improve learning this beautiful language which has a wide global influence on business and culture.
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required.
Enhance Your Well-Being Maintain vitality - Keep your body and mind fit This unique class incorporates activities designed to strengthen memory and cognition, boost creativity, and improve coordination and balance. The program features weekly sessions of mild physical exercise, fun games, and creative activities. The focus is on maintaining individual strengths and abilities, and encouraging […]
This class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, followed by balance, mobility and strength exercises, and ends with a gentle stretch.
This is a class that requires no previous experience on guitar. We will learn basic chords, and scales. Versatile Building Age: 6 to 14 y. Please bring your own guitar.
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
This BC owned and operated company offers beautiful plants, garden supplies, pottery & home décor plus expert advice for your gardening needs. Enjoy lunch (extra cost) at the Café at Mandeville, one of the best hidden gems in Burnaby.
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
Friday R&R for the brain and body. End your week and start the weekend feeling refreshed physically and mentally. This class will use a mix of gentle hatha and yin yoga in a slow-flowing practice that combines movement and breath to permit deep opening. Drop-ins are welcome Inman Room Instructor: Barbara Tomlin
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
Spanish Classes for Preschoolers on Fridays. An ideal space for 3 to 5 year olds with parents or their caregivers. Learn one of the top 3 languages worldwide! Engage in weekly classes to make new friends and have lots of fun while learning Spanish.
Learn the Fundamentals of playing including reading, basic technique, and music appreciation. Age: 6 to 14 y Marcino Room
Spanish Classes for Preschoolers. An ideal space for 3 to 5 year olds and parents or their caregivers to learn one of the top 3 languages worldwide! Engage in weekly classes to make new friends and have lots of fun while learning Spanish. Versatile Building 113-111 East 3rd St.
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk Alternating Instructors: Sandy/Christine
“Join Us for Fun and High-Energy Dance Cardio!” Dance to dynamic pop Persian songs and get moving to energetic beats that uplift your spirit. Arabic Bellydance Rhythms where you will enjoy captivating movements combined with a full-body workout. An engaging routine designed to improve your fitness, cardiovascular health, build strength, and boost flexibility. All levels […]
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from 9am to 10:30am.
Learn how to play or advance your bridge game with tips and strategies for better play.
Improve learning this beautiful language which has a wide global influence on business and culture.
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required.
Enhance Your Well-Being Maintain vitality - Keep your body and mind fit This unique class incorporates activities designed to strengthen memory and cognition, boost creativity, and improve coordination and balance. The program features weekly sessions of mild physical exercise, fun games, and creative activities. The focus is on maintaining individual strengths and abilities, and encouraging […]
This class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, followed by balance, mobility and strength exercises, and ends with a gentle stretch.
This is a class that requires no previous experience on guitar. We will learn basic chords, and scales. Versatile Building Age: 6 to 14 y. Please bring your own guitar.
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures.
Friday R&R for the brain and body. End your week and start the weekend feeling refreshed physically and mentally. This class will use a mix of gentle hatha and yin yoga in a slow-flowing practice that combines movement and breath to permit deep opening. Drop-ins are welcome Inman Room Instructor: Barbara Tomlin
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
Spanish Classes for Preschoolers on Fridays. An ideal space for 3 to 5 year olds with parents or their caregivers. Learn one of the top 3 languages worldwide! Engage in weekly classes to make new friends and have lots of fun while learning Spanish.
Learn the Fundamentals of playing including reading, basic technique, and music appreciation. Age: 6 to 14 y Marcino Room
Spanish Classes for Preschoolers. An ideal space for 3 to 5 year olds and parents or their caregivers to learn one of the top 3 languages worldwide! Engage in weekly classes to make new friends and have lots of fun while learning Spanish. Versatile Building 113-111 East 3rd St.
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk Alternating Instructors: Sandy/Christine
