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“Join Us for Fun and High-Energy Dance Cardio!” Dance to dynamic pop Persian songs and get moving to energetic beats that uplift your spirit. Arabic Bellydance Rhythms where you will enjoy captivating movements combined with a full-body workout. An engaging routine designed to improve your fitness, cardiovascular health, build strength, and boost flexibility. All levels […]
This is a class that requires no previous experience on guitar. We will learn basic chords, and scales. Versatile Building Age: 6 to 15 y Please bring your own guitar. No class April 21 & May 19
Learn the Fundamentals of playing including reading, basic technique, and music appreciation. Age: 6 to 15 y Activity Room
This class outlines muscle conditioning with traditional yoga poses while having fun with your family!
This is a class that requires no previous experience on guitar. We will learn basic chords, and scales. Versatile Building Age: 6 to 15 y. Please bring your own guitar.
Dance yourself silly in this fun friendly class. Creative movements will be explored. Instructor: Svetlana I.
Continue your Tai Chi journey with Sifu Josie and the TQSpirit! This class is for returning students from the NSNH January – March 2025 session, dedicated to completing their first-ever short Tai Chi form—a milestone achievement in their practice. Do not register if you are a Newbie to Tai Chi. Each session begins with gentle […]
You’ll be joining with others who have had experience with one Tai Chi form which makes learning Tai Chi a shared experience. Newbies will learn the basics along side others who have only had 3 months experience and who will be fine-tuning their new skills, balance, flow, postures and stances. Each session begins with gentle […]
Dance yourself silly in this fun friendly class. Creative movements will be explored. Instructor: Svetlana I.
Spring into Summer with the TQ Spirit: In this dynamic 60-minute TQSpirit class, guided by Sifu Josie, dedicated practitioners are entering the final stretch of a profound Tai Chi journey that began in September 2024. With intermediate-level skills, they have cultivated balance, strength, and internal awareness—each stance, shift, and breath bringing them closer to embodying […]
Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while interacting with you and your baby/toddler. Inman Room
Learn the Fundamentals of playing including reading, basic technique, and music appreciation. Age: 6 to 15 y Marcino Room
