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This class outlines muscle conditioning with traditional yoga poses while having fun with your family!
Dance yourself silly in this fun friendly class. Creative movements will be explored. Instructor: Svetlana I.
Dance yourself silly in this fun friendly class. Creative movements will be explored. Instructor: Svetlana I.
Practitioners in this 60 minute TQSpirit class, taught by Sifu Josie, will already have intermediate skills in tai chi and qigong. Additionally, they will have already completed Section 1, 2 […]
Friday R&R for the brain and body. End your week and start the weekend feeling refreshed physically and mentally. This class will use a mix of gentle hatha and yin yoga in a slow-flowing practice that combines movement and breath to permit deep opening. Time: 9:15-10:15am Drop-ins Welcome!
Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while interacting with you and your baby/toddler. Drop-ins welcome
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and […]
An ideal exercise for all. Learn the graceful movements of the Middle Eastern Belly Dancer. Make your body fit and strong. Burn fat, build muscle, beat stress and have lots of fun. No Feb 17 Instructor: Pooneh
Spanish Classes for Preschoolers on Fridays. An ideal space for 3 to 5 year olds with parents or their caregivers. Learn one of the top 3 languages worldwide! Engage in […]
Shake yourself silly in this fun friendly class. Creative movements will be explored. No class Feb 17
