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A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures.
This interactive program for people with early stage dementia or mild cognitive impairment includes weekly sessions of mild physical exercise, fun games and creative activities. The focus is on maintaining a person's strengths and abilities and encouraging social interaction. The intake process includes a short screening interview. Participants can attend on their own or with […]
Enjoy Brunch (extra cost) at the iconic long-standing American IHOP chain, serving a wide variety of classic breakfast & diner fares. Then browse the shops for January Sales, in Lougheed Shopping Centre, the second-largest Shopping Centre in Burnaby.
This joyful and energetic program, with the internationally acclaimed BERGMAN PIANO DUO, will feature an array of works that showcase the notable influence of Spanish music on various composers of the 19th and 20th century. Enjoy the pre-show reception offering complimentary coffee, tea, and treats in the lake-side lobby! NOTE: -TRIP PRICE INCLUDES PERFORMANCE TICKET […]
Enjoy a lovely lunch (extra cost) at the Gillnetter Pub, a traditional Nautical-themed pub with stunning views, offering seafood & casual eats, overlooking the Pitt River. Then visit the PoCo Heritage Museum and Archives for a look back in time.
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
A Vancouver icon, the Museum of Anthropology at UBC is world-renowned for its collections, programs, innovative exhibits, and architectural beauty. After your visit to the Museum enjoy lunch (extra cost) at Westward Ho! Restaurant at the UBC Golf Course. TRIP PRICE INCLUDES ADMISSION.
Honour International Women’s Day with High Tea (extra cost) at the celebrated Neverland Tea Salon in the heart of Kitsilano. Enjoy this unique Tea Salon which offers an extensive tea list serving high tea, pastries, sandwiches & cocktails amid a fanciful décor.
Enjoy lunch (extra cost) at The Wolf and Hound an iconic Irish neighborhood pub in Vancouver. The Pub founded in 2002, was named in honor of the late Danny Burns the quintessential Irish musician. Here you’ll experience a great Irish Pub atmosphere and exceptional traditional and gourmet meal selections.
Stroll the Scenic Boardwalk at the Quay in New Westminster. Take in the mighty Fraser River as you wander along the boardwalk, admiring the paddle wheelers and tugboats as they travel up and down the river. It’s also home to Westminster Pier Park, the Fraser River Discovery Centre and the River Market. You’ll find great […]
Join us for this springtime scenic drive to see dozens of cherry trees in bloom, a celebration of cherry blossoms inspired by an age-old Japanese cultural tradition. Our route will take us through Stanley Park, Queen Elizabeth Park, and various Vancouver locations. Enjoy brunch (extra cost) at the Dutch Wooden Shoe Café, well known for […]
