Advanced Tai Chi and Qigong

Practitioners in this 60 minute TQSpirit class, taught by Sifu Josie, will already have intermediate skills in tai chi and qigong. Additionally, they will have already completed Section 1, 2 and 3 of a more complex Tai Chi form. All Tai Chi Players in this class have already developed a solid foundation and are ready to build on that experience. While not suitable for beginners, this class includes Qigong exercises so that all will build a deeper internal awareness along with more advanced tai chi choreography. If you wish to join this class, permission from the Instructor is required. Th  6:00-7:00pm