Advanced Tai Chi & Qigoing

Spring into Summer with the TQ Spirit: In this dynamic 60-minute TQSpirit class, guided by Sifu Josie, dedicated practitioners are entering the final stretch of a profound Tai Chi journey that began in September 2024. With intermediate-level skills, they have cultivated balance, strength, and internal awareness—each stance, shift, and breath bringing them closer to embodying the full expression of this intricate form. While this class is not suited for beginners, it offers a powerful path for those who seek to deepen their practice in the future. The journey is transformative, strengthening both body and spirit, with Tai Chi and Qigong weaving together to refine movement, connection, and flow. If this level of practice inspires you, there will be other opportunities to begin your own Tai Chi Qigong journey with the TQSpirit.