A Beginners Tai Chi and Qigong

Join Sifu Josie, with the TQSpirit, for a 55 minute Tai Chi beginners class that will also include some Chinese Health Qigong exercises. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are many: Improved Balance and Coordination, Flexibility and Strength, Pain Relief, Stress Reduction and Emotional stabilization. Come join us! You will find community in this welcoming group. The NSNH Gym, which now has mirrors along one entire wall, provides one of the best learning experiences in North Vancouver for tai chi beginners. The TQSpirit continues to train and teach at the NSNH since 2002.