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This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk Alternating Instructors: Sandy/Christine
You’ll be joining with others who have had experience with one Tai Chi form which makes learning Tai Chi a shared experience. Newbies will learn the basics along side others who have only had 3 months experience and who will be fine-tuning their new skills, balance, flow, postures and stances. Each session begins with gentle […]
Continue your Tai Chi journey with Sifu Josie and the TQSpirit! This class is for returning students from the NSNH January – March 2025 session, dedicated to completing their first-ever short Tai Chi form—a milestone achievement in their practice. Do not register if you are a Newbie to Tai Chi. Each session begins with gentle […]
Join Sifu Josie, with the TQSpirit, for a 55 minute Tai Chi beginners class that will also include some Chinese Health Qigong exercises. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are many: Improved Balance and Coordination, Flexibility and Strength, Pain […]
Join Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are numerous: Improved Balance and Coordination, Flexibility and Strength, Pain Relief, Stress […]
