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NSNH: Gym

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  3. NSNH: Gym
225 East 2nd Street
North Vancouver, BC V7L 1C4 Canada Get Directions
604-987-8138
Events at this venue
Today

Jan 9 - Mar 20
Jan 9 - Mar 20 Event Series A Beginners Tai Chi and Qigong

A Beginners Tai Chi and Qigong

NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

Join Sifu Josie, with the TQSpirit, for a 55 minute Tai Chi beginners class that will also include some Chinese Health Qigong exercises. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are many: Improved Balance and Coordination, Flexibility and Strength, Pain […]

Jan 4 - Nov 1
Jan 4 - Nov 1 Event Series Drop In Step Class

Drop In Step Class

NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.  Class ends with a thorough cool-down and stretch.  Time:  10:30-11:30am  Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025

Jan 20 - Mar 24