Recurring Activities
One-Time Activities
Senior's Activity Calendar
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
2 events,
Bridge Beginners / Intermediates Mondays 9:30-11:30am
Bridge Beginners / Intermediates Mondays 9:30-11:30am
Learn how to play or advance your bridge game with tips and strategies for better play.
Gentle Yoga #2 – Mondays 10:45am – 12:15pm
Gentle Yoga #2 – Mondays 10:45am – 12:15pm
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from […]
0 events,
0 events,
0 events,
0 events,
1 event,
Drop In Step Class
Drop In Step Class
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and […]
0 events,
5 events,
Gentle Yoga #1 – Mondays 9am – 10:30am | Exclusion Dates: Apr 21 & May 19, 2025
Gentle Yoga #1 – Mondays 9am – 10:30am | Exclusion Dates: Apr 21 & May 19, 2025
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from […]
Bridge Beginners to Intermediates Mondays 9:30 to 11:30am| Exclusion Dates: Apr 21 and May 19 2025
Bridge Beginners to Intermediates Mondays 9:30 to 11:30am| Exclusion Dates: Apr 21 and May 19 2025
Learn how to play or advance your bridge game with tips and strategies for better play.
Watercolor Exploration #1 Mondays 10:00-12:30pm| Exclusion Dates: Apr 21 & May 19, 2025
Watercolor Exploration #1 Mondays 10:00-12:30pm| Exclusion Dates: Apr 21 & May 19, 2025
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored […]
6 events,
Spanish Level 1 Intermediate Tuesdays 9:00-10:30am
Spanish Level 1 Intermediate Tuesdays 9:00-10:30am
Improve learning this beautiful language which has a wide global influence on business and culture.
Watercolor Exploration #2 Tuesdays 10:00-12:30pm
Watercolor Exploration #2 Tuesdays 10:00-12:30pm
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored […]
Mind and Body Fitness for People with Early Stage Dementia |Tuesdays 10:00- 11:30 am
Mind and Body Fitness for People with Early Stage Dementia |Tuesdays 10:00- 11:30 am
Enhance Your Well-Being Maintain vitality - Keep your body and mind fit This unique class incorporates activities designed to strengthen memory and cognition, boost creativity, and improve coordination and balance. […]
1 event,
Balance and Mobility Exercises Wednesdays 11:00am to 12:00pm
Balance and Mobility Exercises Wednesdays 11:00am to 12:00pm
This class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, followed by balance, mobility and strength exercises, and ends with a gentle stretch.
3 events,
Osteofit Level 1 (Beginners) Thursdays 12:45-1:45pm
Osteofit Level 1 (Beginners) Thursdays 12:45-1:45pm
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
A Beginners Tai Chi Qigoing Fusion
A Beginners Tai Chi Qigoing Fusion
Continue your Tai Chi journey with Sifu Josie and the TQSpirit! This class is for returning students from the NSNH January – March 2025 session, dedicated to completing their first-ever […]
Advanced Tai Chi & Qigoing
Advanced Tai Chi & Qigoing
Spring into Summer with the TQ Spirit: In this dynamic 60-minute TQSpirit class, guided by Sifu Josie, dedicated practitioners are entering the final stretch of a profound Tai Chi journey […]
1 event,
Line Dancing Fridays 9:30-10:30am| Exclusion Date: April 18
Line Dancing Fridays 9:30-10:30am| Exclusion Date: April 18
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
1 event,
Drop In Step Class
Drop In Step Class
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and […]
0 events,
5 events,
Gentle Yoga #1 – Mondays 9am – 10:30am | Exclusion Dates: Apr 21 & May 19, 2025
Gentle Yoga #1 – Mondays 9am – 10:30am | Exclusion Dates: Apr 21 & May 19, 2025
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from […]
Bridge Beginners to Intermediates Mondays 9:30 to 11:30am| Exclusion Dates: Apr 21 and May 19 2025
Bridge Beginners to Intermediates Mondays 9:30 to 11:30am| Exclusion Dates: Apr 21 and May 19 2025
Learn how to play or advance your bridge game with tips and strategies for better play.
Watercolor Exploration #1 Mondays 10:00-12:30pm| Exclusion Dates: Apr 21 & May 19, 2025
Watercolor Exploration #1 Mondays 10:00-12:30pm| Exclusion Dates: Apr 21 & May 19, 2025
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored […]
6 events,
Spanish Level 1 Intermediate Tuesdays 9:00-10:30am
Spanish Level 1 Intermediate Tuesdays 9:00-10:30am
Improve learning this beautiful language which has a wide global influence on business and culture.
Watercolor Exploration #2 Tuesdays 10:00-12:30pm
Watercolor Exploration #2 Tuesdays 10:00-12:30pm
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored […]
Mind and Body Fitness for People with Early Stage Dementia |Tuesdays 10:00- 11:30 am
Mind and Body Fitness for People with Early Stage Dementia |Tuesdays 10:00- 11:30 am
Enhance Your Well-Being Maintain vitality - Keep your body and mind fit This unique class incorporates activities designed to strengthen memory and cognition, boost creativity, and improve coordination and balance. […]
1 event,
Balance and Mobility Exercises Wednesdays 11:00am to 12:00pm
Balance and Mobility Exercises Wednesdays 11:00am to 12:00pm
This class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, followed by balance, mobility and strength exercises, and ends with a gentle stretch.
6 events,
Tai Chi Yang Style Thursdays 9:30 to 10:30am
Tai Chi Yang Style Thursdays 9:30 to 10:30am
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, […]
Gentle Yoga #3 Thursdays 10:45am to 12:15pm
Gentle Yoga #3 Thursdays 10:45am to 12:15pm
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
Osteofit Level 1 (Beginners) Thursdays 12:45-1:45pm
Osteofit Level 1 (Beginners) Thursdays 12:45-1:45pm
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
0 events,
1 event,
Drop In Step Class
Drop In Step Class
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and […]
0 events,
0 events,
6 events,
Spanish Level 1 Intermediate Tuesdays 9:00-10:30am
Spanish Level 1 Intermediate Tuesdays 9:00-10:30am
Improve learning this beautiful language which has a wide global influence on business and culture.
Watercolor Exploration #2 Tuesdays 10:00-12:30pm
Watercolor Exploration #2 Tuesdays 10:00-12:30pm
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored […]
Mind and Body Fitness for People with Early Stage Dementia |Tuesdays 10:00- 11:30 am
Mind and Body Fitness for People with Early Stage Dementia |Tuesdays 10:00- 11:30 am
Enhance Your Well-Being Maintain vitality - Keep your body and mind fit This unique class incorporates activities designed to strengthen memory and cognition, boost creativity, and improve coordination and balance. […]
1 event,
Balance and Mobility Exercises Wednesdays 11:00am to 12:00pm
Balance and Mobility Exercises Wednesdays 11:00am to 12:00pm
This class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, followed by balance, mobility and strength exercises, and ends with a gentle stretch.
6 events,
Tai Chi Yang Style Thursdays 9:30 to 10:30am
Tai Chi Yang Style Thursdays 9:30 to 10:30am
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, […]
Gentle Yoga #3 Thursdays 10:45am to 12:15pm
Gentle Yoga #3 Thursdays 10:45am to 12:15pm
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
Osteofit Level 1 (Beginners) Thursdays 12:45-1:45pm
Osteofit Level 1 (Beginners) Thursdays 12:45-1:45pm
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
2 events,
Gentle Yoga Flex
Gentle Yoga Flex
Friday R&R for the brain and body. End your week and start the weekend feeling refreshed physically and mentally. This class will use a mix of gentle hatha and yin […]
Line Dancing Fridays 9:30-10:30am| Exclusion Date: April 18
Line Dancing Fridays 9:30-10:30am| Exclusion Date: April 18
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
1 event,
Drop In Step Class
Drop In Step Class
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and […]
0 events,
5 events,
Gentle Yoga #1 – Mondays 9am – 10:30am | Exclusion Dates: Apr 21 & May 19, 2025
Gentle Yoga #1 – Mondays 9am – 10:30am | Exclusion Dates: Apr 21 & May 19, 2025
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from […]
Bridge Beginners to Intermediates Mondays 9:30 to 11:30am| Exclusion Dates: Apr 21 and May 19 2025
Bridge Beginners to Intermediates Mondays 9:30 to 11:30am| Exclusion Dates: Apr 21 and May 19 2025
Learn how to play or advance your bridge game with tips and strategies for better play.
Watercolor Exploration #1 Mondays 10:00-12:30pm| Exclusion Dates: Apr 21 & May 19, 2025
Watercolor Exploration #1 Mondays 10:00-12:30pm| Exclusion Dates: Apr 21 & May 19, 2025
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored […]
6 events,
Spanish Level 1 Intermediate Tuesdays 9:00-10:30am
Spanish Level 1 Intermediate Tuesdays 9:00-10:30am
Improve learning this beautiful language which has a wide global influence on business and culture.
Watercolor Exploration #2 Tuesdays 10:00-12:30pm
Watercolor Exploration #2 Tuesdays 10:00-12:30pm
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored […]
Mind and Body Fitness for People with Early Stage Dementia |Tuesdays 10:00- 11:30 am
Mind and Body Fitness for People with Early Stage Dementia |Tuesdays 10:00- 11:30 am
Enhance Your Well-Being Maintain vitality - Keep your body and mind fit This unique class incorporates activities designed to strengthen memory and cognition, boost creativity, and improve coordination and balance. […]
1 event,
Balance and Mobility Exercises Wednesdays 11:00am to 12:00pm
Balance and Mobility Exercises Wednesdays 11:00am to 12:00pm
This class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, followed by balance, mobility and strength exercises, and ends with a gentle stretch.
6 events,
Tai Chi Yang Style Thursdays 9:30 to 10:30am
Tai Chi Yang Style Thursdays 9:30 to 10:30am
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, […]
Gentle Yoga #3 Thursdays 10:45am to 12:15pm
Gentle Yoga #3 Thursdays 10:45am to 12:15pm
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
Osteofit Level 1 (Beginners) Thursdays 12:45-1:45pm
Osteofit Level 1 (Beginners) Thursdays 12:45-1:45pm
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
2 events,
Gentle Yoga Flex
Gentle Yoga Flex
Friday R&R for the brain and body. End your week and start the weekend feeling refreshed physically and mentally. This class will use a mix of gentle hatha and yin […]
Line Dancing Fridays 9:30-10:30am| Exclusion Date: April 18
Line Dancing Fridays 9:30-10:30am| Exclusion Date: April 18
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
1 event,
Drop In Step Class
Drop In Step Class
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and […]
Senior Wellness
Social Circle
This unique outreach program is for frail and/or isolated seniors living on the North Shore. Our goal is to provide health, wellness and socialization opportunities to help improve quality of life. The group meets once a week for 1.5 hours. Call Karin Weidner at 604-983-6488 for more information.
Peer Support Volunteer Program
A special bond of trust develops between people who are of similar age, values and experiences.
Seniors volunteers are screened and receive thorough training to offer emotional support, resource information and guidance regarding life changes and challenges.
This one-on-one support service is free, confidential, and available in different languages. Potential participants can request service or be referred for it.
We are currently seeking new volunteers. Please visit our volunteering page for more information or contact the Coordinator Lorna Harding at 604-982-8333
Programs and Services
North Shore Neighbourhood House offers many fun fitness, sport and recreational classes that appeal to a wide variety of interests and are inclusive of all ability levels. Come to the House to sing, paint, dance, learn a new skill, go on outings, keep healthy or chat with other seniors. Everyone is welcome.
Our Seniors programs are offered at the NSNH and John Braithwaite Community Centre. We’d love to have you join us!
Check our program guide and bus trips brochure below or call Tooka Hashemi at 604-983-6496 for more information:
- Registered and Drop-In programs – Program Guide | Program Schedule
- Bus Trips – Bus Trips Brochure
- Peer Support Sessions – SPS Brochure or Call Lorna Harding at 604-983-6490
- Seniors Programming Waitlist 604-983-6496
Senior Sites
Need Help Now?
Seniors-One-Stop Information Line
Mon – Fri, 9:00 am – 4:30 pm
Suicide/Crisis Line
24 hours
Abuse and Neglect Program
(604) 904-6199
Home Health Services
(604) 986-7111
NS Women's Crisis Line
(604) 987-3374
24 hours
Emergency Social Services
(604) 660-3194
BC Nurses Line
(604) 215-4700